Exercises developed to promote optimal and pain-free function of the pelvic floor muscles.

Functions of the pelvic floor muscles include: bowel and bladder storage and elimination; sexual performance and pleasure; core stabilization and pelvic organ support.

Click here to view pelvic exercise routine.

Paradoxical Relaxation:
(Technique developed by David Wise, PhD): A modification of Progressive Relaxation (Jacobsen): a technique in which one relaxes muscle tension while accepting that tension. It involves accepting being present with one’s current state without efforting or trying to change it.